Adele Fornarino

Seminar Agenda & schedule

• Introduction & Warm-Up (15 minutes)
  Adele introduces her journey to becoming an ADCC World Champion and shares insights into her competitive mindset, followed by a warm-up focused on mobility and BJJ-specific movements.
• Guard Retention Techniques (30 minutes)
  Learn Adele’s favourite techniques for maintaining guard control, a critical element of her competitive success—emphasis on angles, hip movement, and grip positioning for both gi and no-gi.
• Armbar and Submission Chains (45 minutes)
  Adele demonstrates her signature submission techniques, including armbar variations and setups. Participants will learn submission chains that create multiple attacking opportunities.
• Live Drilling with Feedback (30 minutes)
  Participants drill the learned techniques under Adele’s supervision, with hands-on feedback to refine execution and adjust positioning.
• Q&A Break (10 minutes)
  An open session for participants to ask Adele questions about her training approach, preparation for major tournaments, and mental preparation for competition.
• Positional Sparring (30 minutes)
  Engage in controlled, positional sparring sessions focusing on guard retention and submission setups. Adele provides personalized guidance throughout to enhance practical application.
• Wrap-Up & Photos (10 minutes)
  Adele shares final takeaways, answers remaining questions, and provides a group photo opportunity with participants.