Seminar - Master Submission Escapes
ADF & First Responders Use Code: ADFFR30
Seminar - Master Submission Escapes
Chris Bones
We are thrilled to welcome back Chris Bones – a Brazilian Jiu-Jitsu black belt known for his dynamic style, technical mastery, and relentless passion for the art.
In this seminar, Chris will share his expertise in a comprehensive guide to various submission escapes, advanced techniques and high-level positional strategies. Participants will gain valuable insights into modern jiu-jitsu concepts, learn how to break down and adapt to opponents of all styles, and refine their techniques with practical, hands-on guidance.
Whether you’re a competitor looking to level up your game or a practitioner eager to expand your understanding, this is a unique opportunity to learn from one of BJJ’s most exciting talents. Don’t miss the chance to roll, learn, and grow under the instruction of Chris Bones!
Mark your calendars and get ready to elevate your jiu-jitsu journey. See you on the mats!
ADF & First Responders use code: ADFFR30
Zero Point Members use code: ZP30
Seminar Agenda & schedule
Location: Zero Point Jiu Jitsu, Brookvale
Duration: 2.5 Hours
Focus: Escaping submissions in the Gi
This seminar is designed for both competitors and non-competitors, equipping you with the skills to stay safe, escape, from the most dangerous submission positions. Whether you’re a seasoned competitor or a hobbyist looking to improve your survival skills, this seminar will give you confidence under pressure.
Seminar Agenda:
1. Welcome & Introduction (10 mins)
- Importance of submission defence and escapes in both sport and self-defence.
- Mental approach: Staying composed under pressure.
- Overview of the escape framework: Position, Prevention, Escape
2. Fundamental Submission Escape Principles (35 mins)
- Early escape vs. late escape strategies.
- Body mechanics & frames – how to use leverage instead of strength.
- Breaking grips & maintaining mobility to avoid getting stuck.
- Specific drills to enhance reaction speed and confidence.
3. Choke Escapes (35 mins)
- Surviving and escaping the most common chokes in the Gi:
- Collar chokes (Cross collar, Loop, Bow & Arrow, Baseball Bat) – How to break grips and use proper body positioning.
- Rear Naked Choke (Gi variation & Seatbelt chokes) – Clearing grips and using structured defence.
- Triangle choke escapes – Posture, hand placement, and explosive exits.
4. Arm & Shoulder Lock Escapes (35 mins)
- Escaping the most threatening arm-based submissions:
- Armbar – Early escapes vs. last-resort defences.
- Kimura & Americana – Framing, rolling, and escaping aggressive attacks.
- Omoplata defence & rolling escapes – Understanding weight distribution.
5. Q&A + Live Rolling Focused on Escapes (35 mins)
- Open-floor Q&A – Ask Chris for personalised tips.
- Situational rolling: Starting from submission threats & applying the learned escapes.
6. Closing Remarks & Key Takeaways (5 mins)
- Final thoughts from Chris
- How to train escapes effectively and build long-term confidence.
- Group photo & acknowledgments.
Why You Can’t Miss This Seminar:
Escape with confidence – Never feel stuck again!
Learn high-percentage escapes used by top-level competitors.
Refine your reaction time & composure under submission pressure.
Secure your spot now and level up your submission survival game!
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